Increase Muscle Mass, Mood And Athletic Prowess By Using A Protein Supplement
In this article I will talk about the fact that a protein supplement - even though initially popularized by body builders can offer substantial gains for numerous types of individuals with different objectives. The info here will be geared towards unravelling the benefits that a protein supplement extends that go beyond the official “let’s build muscle” epitome.
Let me start by asking you a question. Why do you think a protein supplement is such a big help in building muscle? One answer that might not have jumped to mind is that: quality protein promotes good health. When is the last time you saw an unhealthy individual packing on a huge set of guns? How many buffed guys do you know that get health problems? Not that many I would wager, and this is because protein helps build up your body and you need to be at least marginally healthy before you can get some really big muscles.
Before going forward I would like to say that even though I think most body builders are intelligent and health consious individuals, I think that their objective of building muscle at all costs weakens their bodies. While I do know that some do not fall into this category I would like to waen you to never follow bodybuilders advice to the letter, even when it comes to constructing and maintaining muscle mass. That being said I believe that a protein supplement is understandably one of the biggest health furthering tools to ever come out of the bodybuilding culture.
I desire us to be on the same page so I would care to point out that in this article I am concentrating on the other benefits that come from utilising a protein supplement.
Let’s spring into some facts:
Protein is THE macro nutrient as far as your body is concerned. Some of the roles that protein has are:
*plastic (cells are made up of many types of protein)
*constructing hormones (insulin for instance is a protein, other hormones have protein in them)
*IGF-1 and Growth Hormone regularisation (these hormones are crucial for the upkeep of health)
*maintaining anabolism (protein is an anabolic macro nutrient, this signifies that it stimulates growth and inhibits tissue breakdown)
*metabolism (is stimulated through many paths, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore requires of your metabolism to increase its production of energy)
*influences satiety (besides helping you loose weight by making you not eat as much, you also get the precious benefit of lowering your cravings)
*improving insulin sensitivity (this is simply because neither fat, nor protein provokes the release of insulin - except in very small quantities)
*it can aid you get lean by increasing the calorie percentage of your diet that is derived from protein
After reading about protein for so many years I have grown to be convinced that a quality protein supplement utilized daily for the purpose of raising your protein consumption is an excellent way to ramp up your health.
A crucial thing to understand is that betterment in metabolisim and hormone modulation promptly translates itself into many many many good things in your body.
Let me give you some illustrations of what I mean
Besides building and maintaing lean tissue mass (which has many benefits in and of itself), you will observe things like improved memory, improved reflexes and reinforced athlectic ability.
You will also look and feel younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).
Protein also makes your nervous system run more efficiently. It causes this by helping you make neurotransmiters and hormones. Hormones such as human growth hormone increase bone density, muscle masss, metabolism and even touches on psychological factors.
In this article you have learned some other ways in which a protein supplement can benefit you.
Please remember that not all protein is even. There is also metabolic individuality and umpteen other elements that complicate the matter. To find out what is the best protein, visit: Best Protein
I warmly recommend this article on selecting a protein supplement: Protein Supplement Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood Type and the best protein supplement: Protein Supplement
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